How To Choose The Right Mattress

The right mattress is one of the most important investments in your health.  However, choosing the perfect mattress can be very stressful. There are so many factors to take into account for a decision that will impact 1/3rd of your life. Think about that….1/3rd of your life you spend sleeping. Factor in that you plan

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Beauty Sleep

      On August 1st 2014, I was blessed with the birth of my sweet baby boy Joshua Ryder.  Now every morning I am reminded of the importance of getting my “beauty sleep” when I see the black circles under my eyes from midnight feedings. Women spend approximately $426 billion dollars annually on different beauty products. Yet there

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